Welcome to REED Personal Training

• Are you unhappy with the shape of your body?
• Are you fed up with all the different diets and contradicting information on what you should and should not eat?
• Do you want to increase your confidence to be able to wear the clothes you like and not just the ones you feel comfortable in?
• Do you want to improve your health and fitness levels, but never found the motivation you need?
• Do you feel there is a whole new you in there waiting to get out?
• Are you 100% serious about losing weight and regaining control of your life?

If Yes !

Then Go that extra mile and book a Personal Training session right for you.

Gilberto

Personal Trainer & class instructor
Gilberto's passion for body performance and shape started a long time ago. His experience in the fitness industry goes back more then 10 years to the time when he took his first Gym and Personal Trainer qualification in Portugal. He moved to England to further his knowledge about sport performance, anatomy, physiology, biomechanics and nutrition, gaining his Bsc. Sports Science degree from the University of Brighton in 2008, and also obtaining a (UK) Personal Trainer qualification. Gilberto's has a friendly approach, he knows the right formula for an effective work-out. As an ex-semi professional football player, sport specific training and weight lost are his favourite subjects. Totally passionate about sport, for him nothing is more rewarding then to see a client changing shape and achieving aspired goals.
He knows how hard it is when sometimes you need to work through pain to achieve great results.

Lindsey

Lindsey Gym Instructor
The newest member to team has recently qualified as a Gym Instructor after studying for an FdSc in Sport & Fitness, where she learnt valuable information about anatomy, biomechanics, physiology, sports performance and nutrition. She is developing her skills further as she is studying to become an exercise to music instructor where she hopes that her bubbly, outgoing personality will really get you motivated!

Graham

Gym Instructor & class instructor
Graham started as a gym member but his passion for sport and fitness was so great that his dream was to become a Fitness Instructor. Graham is partially disabled, he has tunnel vision and auditory problems, but he did not let that stop him! Graham has participated in a number of professional events (London and Hastings Marathon, Hastings half Marathon, Aerobics conventions etc.). He joined the Reed Health Fitness team in 2007 and with his commitment and dedication and our help Graham has achieved part of his dream by qualifying as a Gym Instructor in July 2009.. He has brought a different approach to the team by bringing his enthusiasm to his training and his Abs Studio Class Exercises Style, a unique combination. Graham loves his running and he shares his determination, his drive and his "win" attitude with his clients.