A fun simple dance class with routines from all dance styles
including Jazz, Salsa, Hip-Hop, Disco, Sixties Groove and many more
A latin dance/fitness class learning salsa, meringue and loads more
Cardiovascular classes
Cardiovascular class on spin bikes to energising music,
three levels of classes – beginners/intermediates,
intermediates/advanced and a mixed ability class.
Mind & Body
Work your muscles using a balance of strength and relaxation to
improve alignment and increase body awareness. Promotes core stability.
Stretch and tone the body while relaxing the mind. Yoga can increase
confidence, aid concentration and improve general fitness.
Aerobic & Conditioning Classes
A full body workout using hand weights for strength, endurance and definition.
A full body low impact conditioning class using bands and circuit equipment
suitable for all levels.
A cardio fat burning class that targets those famous troublesome areas, contains both standing and floor work.
A core strengthening class which is designed to improve a range of motion, strength, stability, co-ordination and balance.
